First Fitness-Women's Self Defense
Saturday, June 29, 10:30amThis is a 15 lesson self-defense course based on Gracie Jiu-Jitsu. By completing this class you can earn a Pink Belt from Gracie University, but even more importantly, you will be equipped to defend yourself from physical attack. This is not sport Jiu-jitsu or Taekwondo. It is street self-defense. Not a 2 hour course on escapes and groin kicks. An actual step by step hands on process of stopping a would-be attacker. There is no cost to this, and no special uniforms to wear. There are several free lessons online at gracieuniversity.com that you can watch to help you pick it up quicker, and you can also look for videos on YouTube to see other women who have completed the course.