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First Fitness-Women's Self Defense

Saturday, May 9, 10:30am

Every week on Saturday from 10:30a to 12:00p

Location: Campus West Room 102 (Cross City First Euless) 209 N Industrial Blvd Bedford, TX 76021

Contact: Gloria Irving |

This is a 15 lesson self-defense course based on Gracie Jiu-Jitsu.  By completing this class you can earn a Pink Belt from Gracie University, but even more importantly, you will be equipped to defend yourself from physical attack.  This is not sport Jiu-jitsu or Taekwondo. It is street self-defense.  Not a 2 hour course on escapes and groin kicks.  An actual step by step hands on process of stopping a would-be attacker.  There is no cost to this, and no special uniforms to wear.  There are several free lessons online at that you can watch to help you pick it up quicker, and you can also look for videos on YouTube to see other women who have completed the course.