First Fitness has been ministering to the physical, as well as spiritual needs of local families since 1998 at Cross City!! Though the average student is 8 to 12 years old, the class is made up of students from 5 to 65. It is a fun way to get plenty of exercise in an environment that seeks to honor God and teach respect for others. The tenets of CMA are Courtesy, Humility, Integrity, Perseverance, Self-Control and Indomitable spirit. Students learn fundamentals of self-defense, balance, flexibility, practice, and repetition. We encourage progress through belt promotions, but each student is only in competition with himself to advance. We have sparring nights, optional board breaking, tournaments and special events. If you are looking for a great family activity, you've found it!